Do You Know? Amazing Dates

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When the month of Ramadan arrives, you will definitely see a lot of date fruit sellers popping up. Why is this amazing fruit popular during the fasting month? Let’s find out the answer!

Dates Garden

To be able to thrive, date palms must be planted in dry and hot areas. Also on soils containing sand. That’s because dates are a type of palm. In Latin, the date palm is called Phoenix dactylifera. That is why date palm plantations are widely available in Africa and the Middle East. Like, such as Saudi Arabia, Egypt, and Iraq.

Date palms can grow to a height of 12 to 30 meters. At harvest, one date palm tree can produce up to 100 kg of dates. It’s amazing! No wonder, if the Middle East region is known as the largest producer of dates in the world.

More than 1000 Kinds

Although at first glance they look similar, there are many types of dates, Hmm… if you count, there are more than 1000 types of dates. Each type has a different taste. Apart from being dried, there are also dates that are eaten fresh. However, dates eaten fresh can’t last long. That is why, more dates are dried, so they are durable and long-lasting.

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Rich in Nutritious Energy Source

Dates contain extraordinary nutrients. Dates also contain high energy. This is what makes the body feel fresh and strong after eating dates.

Dates also contain iron, which is very good for the formation of red blood cells. The fiber in dates is also very good for digestion. Calcium content is good for bones. In addition, the vitamin content is also complete. Such as vitamin A which is good for the eyes, vitamin C for endurance, vitamin K as an antioxidant, and vitamin B complex which is useful for body health. Because of that content, dates are highly recommended to be eaten when breaking the fast.

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